kebutuhan kalori sehari

KKS ( kebutuhan kalori sehari ) = BK + aktivitas

BK                    = 50 x 24

                        = 1200 kal

Aktivitas          = tingkat kesulitan x BK

                        =150/100 x 1200

                        =1800 kal

KKS                  = BK + aktivitas

                        = 1200 + 1800

                        =3000 kal

Karbohidrat ( 60% KKS)

                        =60/100 x KKS

                        =60/100 x 3000

                        = 1800 kal = 1800/4 = 450 gr

Lemak ( 25% KKS )

                        =25/100 x KKS

                        =25/100 x 3000

                        =750 kal = 750/ 9 = 83,33 gr

Protein ( 15 % KKS)

                        = 15/100 x KKS

                        =15/100 x 3000

                        =450 kal = 450/9 = 50 gr

Air

-          450 gr karbohidrat / 100 x 60 cc air = 270 cc air

-          83,33 gr lemak / 100 x 40 cc air = 33,33 cc air

-          50 gr protein / 100 x 110 cc air = 55 cc air